Dietician/Nutritional Counseling

Take mastery of how you live and learn how to truly nourish yourself.

Appointments available with our new Registered Dietitian, Crysta Caprio.

Crysta Caprio, RD, is available for booking Saturdays 10-5 pm beginning August 14, 2010.

PRICE: $90 Initial Nutritional Assessment; $60 Follow up visit

To schedule an appointment, call (718) 599-3113 or (973) 454-0651 or email ccapprio22@gmail.com

Crysta Caprio is a Registered Dietitian who uses integrative medicine and nutrition therapy to help create and restore balance in people's lives specializing in weight loss, vegan/vegetarian diets, pregnancy, and digestive disorders. Clients will receive one on one nutritional counseling and customized meal plans. Through counseling, individuals are empowered with tools they need to make long lasting behavioral changes.

"I work to create a partnership with clients to help them change deep-seated patterns and find the most successful path in order to best nourish body and mind. We will work to achieve personal, achievable outcomes, whether it be losing weight or using functional foods to lower cholesterol or reduce aging. I focus attention on organic, seasonal foods and provide cooking tips and original recipes."

Alexander Technique

Take mastery of how you live and learn how to truly nourish yourself.

Appointments available with David Coben

David Coben, is available for booking Thursdays beginning December 2010.

PRICE: Free introductory session Follow up sessions: $50

To schedule an appointment, call (917) 579-8745

The Alexander Technique is a holistic approach for improved posture and coordination. Students learn to rediscover their innate freedom and poise by undoing unskillful habits. With a gentle use of the hands and verbal feedback, an Alexander teacher communicates an experience of an optimal use of the body. These experiences help inform students about the principles of skillful movement, which they can then apply in their daily lives. Lessons are tailored to meet the needs and interests of the individual. Benefits can include enhanced skill and coordination in movement, resolution of longstanding problems (back pain, chronic tension, injury, TMJ, repetitive strain,) increased poise and presence and a sense of well being. Students of all levels of fitness can benefit from the technique.

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