Workshops
A Partner Yoga Workshop
with Kendra Mylnechuk and Lauren Fecarotta
Connect with yourself and your partner from a deep place of support and stability. Learn tandem active and restorative postures that stretch, relax and renew the physical and subtle bodies. Give as you receive and experience the bliss of the asana and meditation practice as one. By cultivating trust, sensitivity and support, we can tackle more complex asanas and directly experience the root principle of yoga - union. Feel free to come with a partner - either a friend or significant other, or come alone and make a new friend!
Where: Grand studio 445 Grand St (at Keap)
When: Sat 2/18 5-7 pm
6 week Meditation Course
with Julianna Takacs
March 4 - April 8, 2012
For anyone wanting to start or deepen their meditation practice.
Over 6 weeks we will learn about and explore the three stages of meditation: concentration (dharana) contemplation (dhyana) and realization (samadhi). You will learn various meditation techniques such as breath, mantra, visualization, guided, moving, and seated meditation in conjunction with each of the three stages. Each class will have time for explanations, questions and meditation practice. The course is progressive, beginning with learning how to sit quietly and still for a just few minutes and culminating in a 30 minute group sit.
It is highly recommended to take the full course as it is cumulative and there will be homework, however drop-ins are welcome.
PRICE
$90 pre-registration for entire course $20 drop-in per class
DATES
Every Sunday night from March 4th-April 8th, 2012
TIME
8:15-9:30 pm
LOCATION
Greenhouse Holistic, Roebling location
Click here for more information
Open Meditation Class
by donation1st and 3rd Sunday of every month
with Steve Prestiani and Amanda Capobianco.
8:15-9:15pm
88 Roebling Street